Saffron, often referred to as "red gold," is a highly prized spice derived from the flower of Crocus sativus. It has been used for centuries not only as a culinary spice but also for its medicinal properties.
Some of its health benefits include: antioxidant properties, mood enhancement, aphrodisiac effects, anti-inflammatory effects, improve memory and cognitive function, cardiovascular and skin health, and possible anti-cancer properties.
Threads should be ground and used in a recipe to enhance flavor.
Additionally, saffron is generally safe when consumed in moderate amounts as a spice in food, but high doses or supplements should be used cautiously and under medical supervision, especially for pregnant women or individuals with specific health conditions.